Am I Cooked Today?

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UV RIGHT NOW

Reading the sky…

Choose your skin type

Choose your sunscreen

☀️ Vitamin D at today's Peak UV in: —
🔥 Cooked at today's Peak UV in: —

UV curve skin type 3 · unprotected

vitamin D floor burn ceiling

↑ bar height = UV index (erythemal, WHO scale)

These are whole-day totals, not per-hour allowances. Each pair answers one question: if you went out at this hour and stayed out, how long until you've earned the day's vitamin D (green), and how long until you burn (red)? UV dose accumulates across the whole day — 15 minutes at noon and 15 more at 1pm is 30 minutes of dose, not two fresh budgets. Spend it once.